SELF-GUIDED PROGRAM
YOUR HORMONE AND METABOLISM STRUGGLES END HERE.
Finally a program specifically made for women dealing with weight gain and symptoms from hormone decline.
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I'll teach everything you need to know about my proven Stacy G Method, showing you exactly what to do to finally balance your hormones. With my highly successful protocols, you'll become a fat burning machine, lose weight, lower the inflammation in your body, reduce cortisol levels, and eliminate frustrating symptoms-so you can look the way you want to and feel like yourself again.
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YOU WILL START SEEING A CHANGE IN WEEK 1
You don’t have to wait months or years to see and feel a difference in your body.
Your body will start healing, changing and rebalancing quickly when given the right support.
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With my simple approach to nutrition, exercise, supplements, sleep and stress management, you’ll learn how to naturally boost metabolism, lose weight, improve natural hormone production, support your digestion, detoxify, and reduce inflammation.
Say goodbye to frustrating peri/menopause symptoms and hello to feeling stronger, healthier, and more like YOU again—fast.
LET'S SEE IF THIS IS A GOOD FIT...
Is this transformative program right for you?
You’re doing “all the right things” but still not losing weight.
→Traditional diets don’t work in midlife! I’ll show you how to eat for your changing hormones so you can finally burn fat efficiently.
Your metabolism feels broken.
→With estrogen, testosterone, and progesterone shifting, your body stores fat more easily and differently. My program helps you reset insulin, support your thyroid, and boost metabolism naturally.
You’re exhausted, have brain fog, &/or not sleeping well.
→Cortisol imbalances wreak havoc on midlife women. My nutrition, exercise, and stress-reducing strategies will help restore energy and improve sleep fast.
You have bloating, joint pain, or inflammation that won’t go away.
→Chronic inflammation is a hormone disruptor! It is also caused by shifting hormones. My program supports hormones, gut health and detoxification, so you feel lighter, stronger, and pain-free.
You want science-backed solutions, not random trends.
→I cut through the confusion and give you proven, sustainable strategies that work for midlife women—without extreme diets, endless cardio, or guesswork.
WHY THIS PROGRAM WORKS...
...and how it will change your life...
A Different Approach
What worked in your 20s and early 30s won’t work now. As your body changes in your late 30s, 40s, and beyond, you need a program designed for hormone decline—one that works with your hormones, not against them.
Less Stress, More Results
Learning how to reshape your body and feel better shouldn’t feel overwhelming. This program simplifies nutrition, exercise, and lifestyle habits so you can get results without burnout or frustration.
You’ll Burn Fat Without Starvation or Extreme Cardio
Forget endless cardio and crash diets! I’ll show you how to eat for hormone balance and ultimate health that will boost your metabolism, and build lean muscle so you can burn fat efficiently and sustainably.
You’ll Feel Like YOU Again
Healthy and Strong, Confident & In Control. This isn’t just about weight loss—it’s about getting your body, energy, and confidence back. You'll wake up feeling strong, vibrant, and in control of your health.
Real Results, Real Fast
You’ll start feeling a difference within the first week—more energy, better digestion, and noticeable progress. This program isn’t just about learning; it’s about taking action and seeing results as you go. Sustainable, effective, and built for your life.
The Stacy G Method
SELF-GUIDED PROGRAM
A program for women who want real, lasting results.
The lessons are short and to the point, so you can spend less time learning and more time focusing and implementing my protocols....
..helping you rebalance hormones, boost metabolism, create incredible health in your body, and get back to feeling your best, fast!
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HERE'S WHAT THE PROGRAM LOOKS LIKE
Quick Start Guide
We kick things off with my Quick Start Guide, designed to help you feel better fast while learning everything you need to know. You’ll get a downloadable meal plan template to personalize your nutrition or follow my done-for-you 7-day plan.
From there, you can adjust your fasting window, strength training level, and step goals to fit your starting point. All you need to do is decide where to begin, and I’ll guide you from there
Section One
INTERMITTENT FASTING FOR HORMONE BALANCE AND FAT LOSS
In this phase, you’ll learn how to implement intermittent fasting the right way for your body—without stress or extreme restrictions. You’ll choose your fasting window based on your experience level, whether you’re a beginner or more advanced, and I’ll guide you through how to adjust it for optimal results.
You’ll also discover the science behind fasting, how it supports hormone balance, and boosts metabolism, plus strategies to make it sustainable and effective for midlife women.
Section Two
MASTERING NUTRITION TO ALLEVIATE INFLAMMATION AND HEAL.
In this phase, you’ll learn exactly what to eat—and what to eliminate—to reduce inflammation, boost energy, and kickstart fat loss. We’ll dive into which foods are holding you back from feeling your best and how to fuel your body for optimal hormone balance.
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You'll also get customizable meal plans, quick & delicious recipes, my virtual recipe book, shopping lists, and my top product recommendations—plus where to find them—so you can make healthy eating effortless! Vegan guide included.
Section Three
MOVEMENT FOR A STRONGER, HEALTHIER BODY
In this phase, you’ll determine your starting level for both strength training and daily movement, so you can build a plan that fits your body and goals.
Whether you’re a beginner or more advanced, you’ll learn how to progress safely and effectively to boost metabolism, build lean muscle, and support bone health.
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You’ll also dive into the science behind why strength training is non-negotiable for midlife women, how it helps with fat loss, hormone balance, and longevity, and why daily movement (like hitting your step goals) is just as important for overall health and metabolism. By the end of this section, you’ll have a personalized, sustainable movement plan that fits your lifestyle and sets you up for success!
Section Four
ESSENTIAL SUPPLEMENTS FOR PERI/MENOPAUSE
In this phase, you’ll learn which supplements are crucial for midlife women, including optimal doses and the best times to take them for maximum effectiveness.
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You'll discover why each supplement matters for hormone balance, metabolism, bone health, and overall vitality.
Plus, I’ll share trusted, high-quality brands and where to buy the best options I’ve personally vetted—so you’re getting only what truly works!
Section Five
STRESS, SLEEP, AND CORTISOL BALANCE
In this phase, we focus on reducing stress and improving sleep—two key factors in balancing cortisol, hormones, and metabolism in midlife.
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You’ll learn why quality sleep and stress management are non-negotiable in midlife, plus simple, science-backed strategies to lower cortisol, improve recovery, and support fat loss.
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By the end, you’ll have the tools to sleep better, stress less, and feel more energized every day!
Section Six
HORMONES, HRT, AND EXPANDED EDUCATION
I’ll provide clear, science-backed education on HRT, including how to get started and how to advocate for yourself in the medical world.
You’ll gain the knowledge to decide if HRT is right for you—but it’s not required for success in this program.
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Plus, we’ll cover expanded topics on nutrition, exercise science, supplements, and lifestyle strategies, empowering you to take control of your health and make informed choices that support your body in midlife and beyond.
This Program Includes Everything You Need....
This program is for women like you—women who are searching for real answers but feel overwhelmed by the lack of support and clear information. If you’re tired of unsolicited opinions, not knowing what advice to trust, and doctors who don't listen and tell you that "you're normal", you’re not alone.
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It’s time to take control of your health, and I’ll show you exactly how to do it.
IT'S TIME TO TAKE CONTROL OF YOUR HEALTH
& feel confident in your body. I want you to look and feel amazing—inside and out.
After 1 week: Feel less bloated, lighter, and empowered, with noticeable relief from frustrating symptoms.
After 2 weeks: Experience positive changes in your energy, mood, and body.
After 3-4 weeks: Your body feels more balanced, and you may see changes on the scale and in how you feel daily.
After 4-5 weeks: Confidence soars as you’ve shown up for yourself consistently and built momentum.
By the end of the program: Your new lifestyle is dialed in, you feel strong, vibrant, and unstoppable—and there’s no looking back!
Been there, done that. You can thrive through this time in your life as well...
"I’m living proof that it’s possible not just to survive this lovely hormonal rollercoaster but to thrive—both during and after. I’m writing this for you, for all women, because I want you to know that you can look and feel amazing, too.
You deserve to understand what’s happening in your body and why. When we’re educated about our hormones, food, movement, metabolism, and gut health, we gain the power to do something about it.
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The truth is, there isn’t enough information out there about menopause, hormones, or even women’s well-being in general.
That’s why I’ve poured hundreds of hours into researching hormones—how they work for us, how they can go off course and wreak havoc, and most importantly, what we can do to take back control. I’m 52+, I've been a certified nutrition and fitness coach for over 25 years, and a scientist my entire life. I'm here to share everything I’ve learned so that you can come through this stronger, healthier, and more vibrant than ever.
You have the power to navigate these hormonal shifts and come out on the other side feeling unstoppable. As a certified natural nutrition coach, fitness concept creator, and a woman who’s been exactly where you are, I’ve created a proven recipe for Living Your Best Life—at any age. And I’m here to guide you every step of the way."
“I consider myself a walking billboard for this program because people ask me all the time what I'm doing and I point them to Stacy. 5,000 stars, highly recommend. If I can feel this good, anyone can.”
— DeAnna, Yoga Teacher, Mindset Coach, and Thriving Midlife Woman
Frequently Asked Questions
WILL I HAVE TO COUNT MACROS, CALORIES, AND MEAL PREP ON THIS PROGRAM?
Not at all! Counting- or obsessing- over food is the EXACT outdated practice we are trying to get rid of. Counting is not sustainable. Eating real food without a calculator is...and I give you all the tools to do this.
CAN I GO OUT TO RESTAURANTS ON THIS PROGRAM?
Yep! You can go to restaurants, on vacations... anywhere! I give you resources that make it easy to follow the program anywhere!
DO I NEED TO TAKE HORMONES TO GET RESULTS FROM THIS COURSE?
Absolutely not! This program is built around the key lifestyle foundations—nutrition, exercise, stress management, and self-care—so you can support your body and hormones naturally.
​HRT is a personal choice, and while it’s not required for success, I provide science-backed education so you can make an informed decision about what’s best for you.
HOW SOON CAN I EXPECT TO SEE AND FEEL CHANGES?
99% of my clients physically see and feel a difference in the first week!
CAN I DRINK ALCOHOL ON THIS PROGRAM OR IS IT PROHIBITED?
You can enjoy alcohol on this program.... but with some simple rules. I believe that enjoying a glass of wine and fellowshipping with your friends is important.
CAN I DO THIS COURSE IF I AM A VEGAN OR A VEGETARIAN?
Complete protein is essential for building and maintaining muscle, especially as we age. After 30, we naturally start losing muscle every decade—unless we actively strength train and consume enough protein (with proper amounts of essential amino acids for protein synthesis) to preserve and build it.
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While I do provide a vegan meal plan, I’ll be honest—getting enough bioavailable amino acids from vegan protein sources can be very challenging because genetically humans are meant to eat meat. Vegetarians who include eggs and whey protein isolate (although I am not a fan of dairy) can swap out animal meats in the meal plans to meet their protein needs. My goal, as a scientist and coach, is to help you fuel your body in the most effective possible way that aligns with our human biology for muscle building, strength, metabolism, and overall health.
Start transforming your lifestyle through this mind/body educational process today! Let me give you the pathway to live your best life....starting right now. It's not too late, I promise.
The focus is not necessarily on weight loss, but the majority of members sign up for that reason.... and achieve their weight loss goals...& to be honest, I would sign up for this purpose as well... so I certainly get it!. What you hopefully will experience far exceeds just losing inches.
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Above all, I want you to have the energy and vitality that so many members have achieved through this process. Additionally, I hope you have the added benefit of preventing health issues and diseases, including age-related problems that arise due to fluctuating hormones. Many health issues can be resolved through diet/ lifestyle switches..... THAT is my wish for you!
Stacy G
