COACH-GUIDED SMALL GROUP 6 WEEK PROGRAM
YOUR HORMONE AND METABOLISM STRUGGLES END HERE.
Personalized Coaching for Women: Balance Hormones, Reduce Inflammation, Lower Cortisol, and Achieve Sustainable Weight Loss
I'll coach and personally guide you every step of the way through my proven Stacy G Method 6 week program, showing you exactly what to do to finally lose unwanted weight and feel your best at any age. With my highly successful protocols, you'll become a fat burning machine, heal your gut, lose weight, reduce inflammation and cortisol levels, and eliminate frustrating symptoms-so you can look the way you want to and feel like yourself again.
​
YOU WILL START SEEING A CHANGE IN WEEK 1
You don’t have to wait months or years to see and feel a difference in your body.
99% of my clients see and feel a change in week one. Your body will start healing, changing and rebalancing quickly when given the right support.
​
With my coach-guided, fully personalized approach, you'll get one-on-one support in nutrition, exercise, supplements, sleep, and stress management—tailored to your unique needs and midlife challenges.
I will create for you a custom strategy to naturally boost metabolism, balance hormones, heal your gut, improve digestion, support detoxification, and reduce inflammation. This isn’t a one-size-fits-all plan—it’s a personalized roadmap to help you lose weight, feel your best, and take control of your health with expert guidance every step of the way.
​
Say goodbye to frustrating peri/menopause symptoms and the bombardment of people telling you what works. Say hello to feeling confident, stronger, healthier, and more like YOU again—fast.
My coach-guided plan is the fastest and most effective way for midlife women to lose weight, balance hormones, and feel their best—without the guesswork.
LET'S SEE IF THIS IS A GOOD FIT...
Is my Coach-Guided program right for you?
You’re confused on what really works and what doesn't and too busy to figure it all out on your own – You need a clear, done-for-you plan that fits seamlessly into your life.
You thrive on personalization – A one-size-fits-all approach hasn’t worked for you. This program is customized to your body, hormones, and goals for maximum results.
You need accountability to stay on track – With daily and weekly check-ins, I’ll keep you motivated, consistent, and progressing toward your goals.
You want expert guidance without the overwhelm – I’ll provide step-by-step support in nutrition, exercise, supplements, sleep, and stress management, so you never feel lost.
You’re ready for real, lasting change – If you’re tired of fad diets and frustration, this coach-guided program gives you the tools, support, and structure to succeed—long term
WHY THIS PROGRAM WORKS...
...and how it will change your life...
A Different Approach
What worked in your 20s and early 30s won’t work now. As your body changes in your late 30s, 40s, and beyond, you need a program designed for hormone decline—one that works with your hormones, not against them.
Less Stress, More Results
Learning how to reshape your body and feel better shouldn’t feel overwhelming. This program simplifies nutrition, exercise, and lifestyle habits so you can get results without burnout or frustration.
You’ll Burn Fat Without Starvation or Extreme Cardio
Forget endless cardio and crash diets! I’ll show you how to eat for hormone balance and ultimate health that will boost your metabolism, and build lean muscle so you can burn fat efficiently and sustainably.
You’ll Feel Like YOU Again
Healthy and Strong, Confident & In Control. This isn’t just about weight loss—it’s about getting your body, energy, and confidence back. You'll wake up feeling strong, vibrant, and in control of your health.
Real Results, Real Fast
You’ll start feeling a difference within the first week—more energy, better digestion, and noticeable progress. This program isn’t just about learning; it’s about taking action and seeing results as you go. Sustainable, effective, and built for your life.
The Stacy G Method
COACH-GUIDED PROGRAM
A 6-week program designed for women who want the fast track to real, lasting results—without the confusion of figuring out what actually works and what doesn’t.
There’s so much information out there, and it’s overwhelming. Every day, a new diet trend, a new supplement, a new “expert” telling you what to do—but who can you actually trust?
This program cuts through the BS and gives you the exact answers you need—backed by science, tested by real women, and tailored for your body in midlife. No more wasted time, no more trial and error—just clear, proven strategies that deliver results. Confidence, clarity, and a body you love—without the guesswork.
.png)
“I consider myself a walking billboard for this program because people ask me all the time what I'm doing and I point them to Stacy. 5,000 stars, highly recommend. If I can feel this good, anyone can.”
— DeAnna, Yoga Teacher, Mindset Coach, and Thriving Midlife Woman
What's Included.....
+
+
Personalized plan
In app food & workout tracking monitored by me.
+
Weekly check-ins & walking meetings
+
Real time Q answered
Bite sized daily lessons
+
Private Group Chat for fellowship and answers
+
Educational Resources and Quick Start Guide
+
On demand workouts, recipes, PDF downloads, planning templates, and more
HERE'S WHAT THE 6 WEEK PROGRAM LOOKS LIKE
Creating your life plan
YOUR LIFESTYLE DETAILS
We kick things off by creating your personalized plan based on a detailed intake questionnaire that gives me insight into your habits, goals, preferences, current strength level, supplements, what you eat, and more.
From there, I research and design a customized plan tailored just for you, including exactly what to eat, when to eat, specific step and water goals, exactly what supplements to take and when, fasting windows, sleep and stress remedies, and much more!
You’ll also receive exact strength training workouts, demo videos for proper form included, along with guidance on when to do them—so there’s no guesswork, just a clear path to success. Even if you are starting from scratch!
Daily tracking, weekly check-ins, lots of support
ACCOUNTABILITY, SUPPORT, AND MOTIVATION
A key part of your success is daily tracking and weekly check-ins to keep you accountable and on track. With my in-app tracking system, you’ll log your meals, workouts, steps, and workouts—all in one place—so you can see your progress in real-time.
​
For the following 6 weeks, I personally evaluate your progress. We check in each week and make modifications to your plan based on how you are feeling and your goals. It is my job to make sure you're continually moving in the right direction. Daily text and 1:1 calls included to answer all of
Expect daily supportive group chat and 1:1 text and calls to answer all of your questions. Plus, each week, we have group check-in "walking" meetings (get those steps in!) for support, fellowship, motivation, and guidance.
​
You won’t just be following a plan—you’ll have the support and adjustments you need you to succeed.
Learn as you go with daily education
KNOWLEDGE IS POWER, EDUCATION IS KEY TO LASTING CHANGE
After receiving your personalized life plan, tracking your progress daily, connecting in our private group chat, and checking in each week, you’ll also have access to short, daily educational sessions—less than five minutes a day—to help you learn as you go.
These bite-sized lessons provide the knowledge you need to understand your body’s changes, make informed decisions, and create lasting habits for long-term success.
What you will learn..
ESSENTIAL EDUCATION ON THE WHY BEHIND EVERY STEP
Throughout the program, you’ll gain insights so you’re not just following a plan, but truly understanding how to support your body for life.
Topics include:
• Intermittent Fasting – How and why it works for hormone balance and fat loss
• Reducing Inflammation & Hormone Imbalance – The foods to eliminate and why they matter
• What to Eat for Optimal Health – Nutrient-dense choices that fuel your metabolism
• Movement, Sleep & Stress Management – How they impact hormones, weight, and overall well-being
• Hormone Replacement Therapy (HRT) Education – Understanding what’s happening in your body and how to support hormonal shifts
​
By the end of this program, you’ll not only see results but also have the knowledge to sustain them for life.
Nutrition Plan
With your personalized plan and education, you’ll learn exactly what to eat—and what to eliminate—to reduce inflammation, boost energy, and kickstart fat loss. We’ll dive into which foods are holding you back from feeling your best and how to fuel your body for optimal hormone balance.​
Movement Plan
After we determine your starting level for both strength training and daily movement, we will build a plan that fits your body and goals.
Whether you’re a very new beginner or more advanced, you’ll learn how to progress safely and effectively to boost metabolism, build lean muscle, and support bone health.
MASTERING NUTRITION TO ALLEVIATE INFLAMMATION AND HEAL.
UNDERSTANDING THE IMPORTANCE OF MOVEMENT
BRIDGING NUTRITIONAL GAPS THAT HOLD US BACK FROM OPTIMAL HEALTH
STRESS, SLEEP, AND CORTISOL BALANCE
Supplement Plan
After we take a look at what quality supplements you are already taking, I will make a supplement plan built just for you to improve gut function, sleep and stress, and micronutrient deficiencies to bridge the gaps in food quality.
​
You will learn why each supplement is important, especially in midlife, and what times (and in combination of other supplements) improves bioavailability of each.
Sleep and Stress Plan
After we look at your sleeping patterns and the level of stress level you are experiencing, I will make recommendations on reducing stress and improving sleep—two key factors in balancing cortisol, hormones, and metabolism in midlife.
​
In the education portion, You’ll learn why quality sleep and stress management are non-negotiable in midlife, plus simple, science-backed strategies to lower cortisol, improve recovery, and support fat loss.
Education
I’ll provide clear, science-backed education on HRT, including how to get started and how to advocate for yourself in the medical world.
You’ll gain the knowledge to decide if HRT is right for you—but it’s not required for success in this program.
​
Plus, we’ll cover expanded topics on nutrition, exercise science, supplements, and lifestyle strategies, empowering you to take control of your health and make informed choices that support your body in midlife and beyond.
HORMONES, HRT, AND EXPANDED EDUCATION
This Program Includes Everything You Need....
This program is for women like you—women who are searching for real answers but feel overwhelmed by the lack of support and clear information. If you’re tired of unsolicited opinions, not knowing what advice to trust, and doctors who don't listen and tell you that "you're normal", you’re not alone.
​
It’s time to take control of your health, and I’ll show you exactly how to do it.
How do I sign up?
SPACE IS LIMITED
I only take a handful of women at a time. Sign up NOW to reserve your spot in my next open session.
We start on Mondays and I will contact you to tell you your start date, which will be my next open spot available. You can also choose to reserve a spot in the future if you wish.
Your Investment
This is a highly hands-on, 6-week program designed to give you the personalized attention you need. I work closely with each client to uncover their unique root causes, helping you lose weight and feel amazing. To ensure individualized support and real results, I only take on a limited number of clients at a time.
​
Your investment for this level of personalization and expert guidance is $697.
IT'S TIME TO TAKE CONTROL OF YOUR HEALTH
& feel confident in your body. I want you to look and feel amazing—inside and out.
After 1 week: Feel less bloated, lighter, and empowered, with noticeable relief from frustrating symptoms.
After 2 weeks: Experience positive changes in your energy, mood, and body.
After 3-4 weeks: Your body feels more balanced, and you may see changes on the scale and in how you feel daily.
After 4-5 weeks: Confidence soars as you’ve shown up for yourself consistently and built momentum.
By the end of the program: Your new lifestyle is dialed in, you feel strong, vibrant, and unstoppable—and there’s no looking back!
Been there, done that. You can thrive through this time in your life as well...
"I’m living proof that it’s possible not just to survive this lovely hormonal rollercoaster but to thrive—both during and after. I’m writing this for you, for all women, because I want you to know that you can look and feel amazing, too.
You deserve to understand what’s happening in your body and why. When we’re educated about our hormones, food, movement, metabolism, and gut health, we gain the power to do something about it.
​
The truth is, there isn’t enough information out there about menopause, hormones, or even women’s well-being in general.
That’s why I’ve poured hundreds of hours into researching hormones—how they work for us, how they can go off course and wreak havoc, and most importantly, what we can do to take back control. I’m 52+, I've been a certified nutrition and fitness coach for over 25 years, and a scientist my entire life. I'm here to share everything I’ve learned so that you can come through this stronger, healthier, and more vibrant than ever.
You have the power to navigate these hormonal shifts and come out on the other side feeling unstoppable. As a certified natural nutrition coach, fitness concept creator, and a woman who’s been exactly where you are, I’ve created a proven recipe for Living Your Best Life—at any age. And I’m here to guide you every step of the way."
Get Started or Get More Info
+
+
Personalized plan
In app food & workout tracking monitored by me.
+
Weekly check-ins & walking meetings
+
Real time Q answered
Bite sized daily lessons
+
Private Group Chat for fellowship and answers
+
Educational Resources and Quick Start Guide
+
On demand workouts, recipes, PDF downloads, planning templates, and more
How do I sign up?
SPACE IS LIMITED
I only take a handful of women at a time. Sign up NOW to reserve your spot in my next open session.
We start on Mondays and I will contact you to tell you your start date, which will be my next open spot available. You can also choose to reserve a spot in the future if you wish.
Frequently Asked Questions
WILL I HAVE TO COUNT MACROS, CALORIES, AND MEAL PREP ON THIS PROGRAM?
Not at all! Counting- or obsessing- over food is the EXACT outdated practice we are trying to get rid of. Counting is not sustainable. Eating real food without a calculator is...and I give you all the tools to do this.
CAN I GO OUT TO RESTAURANTS ON THIS PROGRAM?
Yep! You can go to restaurants, on vacations... anywhere! I give you resources that make it easy to follow the program anywhere!
DO I NEED TO TAKE HORMONES TO GET RESULTS FROM THIS COURSE?
Absolutely not! This program is built around the key lifestyle foundations—nutrition, exercise, stress management, and self-care—so you can support your body and hormones naturally.
​HRT is a personal choice, and while it’s not required for success, I provide science-backed education so you can make an informed decision about what’s best for you.
HOW SOON CAN I EXPECT TO SEE AND FEEL CHANGES?
99% of my clients physically see and feel a difference in the first week!
CAN I DRINK ALCOHOL ON THIS PROGRAM OR IS IT PROHIBITED?
You can enjoy alcohol on this program.... but with some simple rules. I believe that enjoying a glass of wine and fellowshipping with your friends is important.
CAN I DO THIS COURSE IF I AM A VEGAN OR A VEGETARIAN?
Complete protein is essential for building and maintaining muscle, especially as we age. After 30, we naturally start losing muscle every decade—unless we actively strength train and consume enough protein (with proper amounts of essential amino acids for protein synthesis) to preserve and build it.
​
While I do provide a vegan meal plan, I’ll be honest—getting enough bioavailable amino acids from vegan protein sources can be very challenging because genetically humans are meant to eat meat. Vegetarians who include eggs and whey protein isolate (although I am not a fan of dairy) can swap out animal meats in the meal plans to meet their protein needs. My goal, as a scientist and coach, is to help you fuel your body in the most effective possible way that aligns with our human biology for muscle building, strength, metabolism, and overall health.
Start transforming your lifestyle through this mind/body educational process today! Let me give you the pathway to live your best life....starting right now. It's not too late, I promise.
The focus is not necessarily on weight loss, but the majority of members sign up for that reason.... and achieve their weight loss goals...& to be honest, I would sign up for this purpose as well... so I certainly get it!. What you hopefully will experience far exceeds just losing inches.
​
Above all, I want you to have the energy and vitality that so many members have achieved through this process. Additionally, I hope you have the added benefit of preventing health issues and diseases, including age-related problems that arise due to fluctuating hormones. Many health issues can be resolved through diet/ lifestyle switches..... THAT is my wish for you!
Stacy G
