Low Quality Meat Makes You Fat?
The Hidden Costs of Industrial Protein: Antibiotics, Stress Hormones, and Global and Human Health By Stacy Gaucys Introduction: As top...
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The Stacy G Method
Optimizing Health and Weight Loss for Peri/Menopausal Women.
Stacy Gaucys
Jan 202 min read
Supplements I take at the Moment...
by Stacy Gaucys Jan 2024 Supplements are not my favorite thing, let's just start with that. But Ive learned to tolerate them because I...
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Jan 23 min read
How to Reach Your Health/Weight Loss Goals in 2024.
Unleashing Your Best Self Post-Holidays: A Comprehensive Guide Are you the type to declare, "When the holidays are over, I'm going to...
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Nov 20, 20233 min read
Your Gut Bacteria Love Wine
By Stacy Gaucys What? It does! I know what you are probably thinking. All we hear about (in America) is how bad alcohol is for your...
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Oct 21, 20233 min read
Do HIIT Workouts Raise Cortisol?
By Stacy Gaucys Yes, technically they do, but only while you are performing them and recovering from them. Consistent HIIT workouts lower...
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Sep 21, 20234 min read
Stress will kill your Hormones in Midlife
By Stacy Gaucys I think a lot of women over look stress and call it normal, without realizing how detrimental it is on your hormone...
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Sep 15, 20233 min read
Magnesium has 300+ roles in the body...and is a VERY Common Deficiency.
By Stacy Gaucys Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body,...
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Sep 14, 20233 min read
Killer Whales Go Through Menopause Too.
By Stacy Gaucys (Along with 4 other species of whales with teeth.... but that is it!) If you have gone through menopause or are starting...
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Jun 2, 20231 min read
Low Hormone Levels? If you are 35+ you are on the way. Try Transform Body Works before HRT!
Testosterone: Low sex drive (hypogonadism). Lack of energy and feeling tired. Loss of strength and muscle tone. Infertility or trouble...
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Mar 12, 20231 min read
The Menopause Survival Guide: 7 Essential Tips to Overcome Hormonal Changes with Ease
Exercise regularly: Exercise can help maintain muscle mass, strength, and overall health. It can also reduce the risk of developing...
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Mar 12, 20232 min read
Building a Support System: The Power of Community in Achieving Your Goals
Hey there! As someone who has experienced the power of community support firsthand, I can’t stress enough how valuable it can be to...
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