Carolyn, age 50
pharmacist that travels the world
"Not only did I lose 10 pounds, I lost all of my belly bloat and I have waty more energy...
"Life Changing Experience!"
Beth, age 61
runs three businesses
"This has been the BEST thing I've ever done for my body. So happy with the results in just 10 days!"
'
Deanna, age 50
health coach and yoga teacher
"I'm proof that you can feel amazing, look, great, and THRIVE as you move towards menopause and beyond."
What my clients say...
What did all of these women have in common?
Ameera, age 46
principle software engineer
"This is a life changing program. I lost 4 pounds in the first week and I'm feeling energetic an happy. 7 pounds down and still going!"
They were struggling with unwanted weight gain, belly bloat, hair loss, sleeplessness, saggy skin, low energy, poor sex drive, hot flashes, and the list goes on.....
"I really thought I was doing 'all the right things' but I couldn't get the scale to budge AT ALL. Plus I was exhausted, my hair and skin were looking 'old' and I felt like I hadn't slept in years. I was so frustrated! Then I took a leap at joined this program... it literally changed my life!"
The Hard Truths About Menopause
First, It WILL happen to you. If you are 40, you are already feeling the effects of "pre" perimenopause.... which is the downhill slide ending with a complete shut down of your ovaries.... menopause.
When your body loses the ability to efficiently produce sex hormones—estrogen, progesterone, and testosterone—it throws your entire system into chaos.
This hormonal decline doesn’t just cause weight gain, brain fog, and exhaustion—it triggers a domino effect of health issues that can derail your life...and can start as early as 35.
Every year, over 1.3 million women in the U.S. enter menopause, and millions more silently endure the debilitating effects of hormonal imbalance, at all ages, unaware of how to reclaim control and address the root cause.
It’s time to break the silence. You CAN reclaim your health and your vitality!!
Certified menopause nutrition coach , scientist, and personal trainer for over 25 years
WHY TRADITIONAL DIETS DON'T WORK ANYMORE
Weight loss programs only focus on caloric deficit-but that is not enough when your hormones shift. My program dives deep to uncover the root causes behind your symptoms and weight struggles. We find real solutions to help you lose unwanted weight and feel amazing again.
For years, you’ve been told that eating less and exercising more is the key to weight loss. But now, no matter how much you cut calories or push yourself in the gym, the scale won’t budge. It’s not your fault—your body has changed.
That’s why this program is different. It’s not about starving yourself or punishing workouts—it’s about working with your hormones, not against them. With the right nutrition, movement, and lifestyle shifts, you can finally break free from the dieting cycle and start seeing real, lasting results.
Even before perimenopause, shifting hormones—like declining progesterone and estrogen and rising cortisol—slow your metabolism, increase fat storage (especially around the belly), and make your body more resistant to stress. Traditional diets that rely on extreme calorie restriction and crazy hard workouts only make things worse, forcing your body into survival mode and causing even more weight gain, cravings, and fatigue.
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Now it's time for the only program that's built specifically for women in peri/menopause by a nutrition coach that has been through It.
You've tried everything else...
A Science-Backed Plan for Weight Loss That Works With Your Hormones-Not Against Them.
"If you are looking for a program that takes ALL OF THE GUESS WORK out of healing your body, restoring balance, and helping you look and feel amazing... then you just found it.
I 'm on a mission to end the suffering that so many women experience when their hormones shift and decline. Your success is my top priority, which is why I offer two program options-so more women can get the support they need."
Stacy G
HOW MY METHOD IS DIFFERENT THAN OTHER PERI/MENOPAUSAL AND WEIGHT LOSS PROGRAMS
The Stacy G Method goes beyond just weight loss-it addresses the root cause of why you are struggling to lose weight and don't feel your best. By targeting metabolic issues, cortisol levels, hormone imbalances, gut health, and other areas, my method creates lasting, sustainable change. Backed by science, personal experience, and real results from women just like you, here's what makes it different.
1. MOST WEIGHT LOSS AND MENOPAUSE PROGRAMS ONLY FOCUS ON FOOD OR WORKING OUT-MY METHOD FOCUSES ON ADDRESSING ROOT CAUSES OF YOUR ISSUES.
Most other menopause weight loss programs only give you a low-calorie meal plan and tell you to eat “anti-inflammatory” foods. That’s not enough.
❌ Other Menopause Programs: Focus mainly on diet without addressing the root hormonal issues that make weight loss so difficult.
✅ My Programs: Take a comprehensive hormone-first approach that works on all areas of your life so you can balance insulin and cortisol and improve natural hormone production. Your body will shift into fat-burning mode and your menopause symptoms will get wayyyy better!
2. THIS IS NOT A DETOX, QUICK FIX, OR A PLAN BUILT AROUND TAKING A MEDICINE OR SUPPLEMENT.
Many menopause programs rely on detoxes, 24 hour fasting, restrictive diets, or expensive supplement packs that promise to “reset your hormones.”
But as soon as you stop taking their products or go back to normal eating, the weight piles back on.
❌ Other Menopause Programs: Rely on you getting hooked on buying their supplements, or long fasts that put stress on your body and raise cortisol-neither create sustainable results.
✅ My Program: Teaches you how to eat, move, and live in a sustainable way that naturally balances your hormones and keeps the weight off for good.
3. BUILT ON SCIENCE & REAL MIDLIFE EXPERIENCE-NOT JUST ANOTHER WELLNESS TREND.
Many programs claim to be for menopause but are created by people who have never actually been through it or who buy and repackage a premade program. They base their methods on trendy wellness hacks instead of real science.
❌ Other Menopause Programs: Created by general fitness coaches or influencers with no real understanding of midlife health.
✅ My Program: Built and researched by ME....a scientist, certified menopause nutrition & fitness coach, and a midlife woman who has lived through it. I’ve tested what actually works for real women like me and YOU, and I've been doing it for YEARS on my clients.
4. IT'S ABOUT MORE THAN JUST WEIGHT LOSS-IT'S ABOUT FEELING LIKE YOU AGAIN.
Losing weight is great as long as it's body fat you are losing and not muscle. In addition to weight loss, if a program doesn’t help you sleep better, clear brain fog, boost energy, and improve overall health, it’s not doing enough.
❌ Other Weight Loss Programs: Focus only on the number on the scale, ignoring if your weight loss is actual fat loss. They completely disregard working on your energy, sleep, and overall well-being.
✅ My Program: Makes sure you are losing FAT, not just pounds. It promotes muscle building and also addresses all aspects of midlife health so you can feel strong, confident, and like yourself again—inside and out.
What You Get When Your Join
WHAT IS INCLUDED.... THE BREAKDOWN OF THE STACY G METHOD
Food
I give you what foods to eliminate that are causing inflammation in your body and holding you back and what foods to incorporate for optimal health, muscle building, and weight loss. I create a simple plan so you know exactly what foods to eat, how much of each, and when to eat them. You'll not only receive weekly meal plans, quick meal ideas, and my virtual recipe book, you'll also gain the knowledge behind why eating this way is essential for your health and transformation
Sleep + Stress
Starting in week one, you’ll learn exactly what to do to help reduce stress and improve sleep—along with the science behind why these factors are essential for midlife women’s weight loss and overall well-being. Lowering cortisol isn’t just about feeling less stressed; it’s key to balancing hormones, reducing inflammation, and restoring your metabolism. I’ll provide you with proven strategies to optimize sleep and manage stress, because when you sleep better and keep cortisol in check, every aspect of your health improves.
Supplements
I take the guesswork out of supplements by providing a clear plan on exactly what to take, the right dosages, and the best times to take them for optimal absorption. You’ll also get my vetted favorites available on Amazon, so you know you’re choosing high-quality options. My recommendations focus on what’s essential for midlife women—lowering cortisol & inflammation, improving gut health, supporting weight loss and enhancing sleep, digestion, and overall well-being.
Knowledge
Knowledge is power. The more informed you are, the more you’ll understand the importance of each lifestyle change and how it directly impacts your health and well-being. Your body has changed due to hormonal shifts, and knowing how to adapt is the key to lasting success. I provide practical strategies and the science behind every recommendation, empowering you to make informed choices for life—not just treating the symptoms, but addressing the root causes of your weight gain and other challenges.
Movement
I provide daily step goals and beginner-friendly strength training with guided workouts you can do at home in just 10 minutes a day. No matter where you’re starting—even if you haven’t exercised in years—I’ve got you covered. My novice workouts require no floor work, incorporate a bit of yoga to help you learn key poses, and include demo videos to ensure proper form and safety. For those at an intermediate level, I offer progressive workouts to build strength and endurance, all available on-demand so you can train whenever it fits your schedule.
Support
You will never feel alone on this journey. My coach-guided program is a deep dive into your lifestyle, where we make personalized adjustments to get you unstuck and on the path to where you want to be. I provide real-time feedback, weekly evaluations, weigh-ins, and tailored tweaks to ensure you’re on track and continually improving.
My self-guided program
provides support through my private group, where you can ask questions, get expert answers, and connect with others on the same journey—so you’re never left figuring things out on your own.
3 PROGRAMS TO GET THE HELP YOU NEED... CHOOSE WHICH ONE IS RIGHT FOR YOU....
1
SELF-GUIDED
This is my self-paced program for the independent woman who loves to take her time and go at her own pace. If you are self motivated and just want the road map that describes everything you need to do to lose weight, lessen symptoms, create optimal health in your body, and feel amazing, this option is for you. You will get an easily modifiable quick start guide to get you moving in the right direction as you move at your own pace.
2
SMALL GROUP COACH-GUIDED
This is a six week program guided and coached exclusively by me. This program is perfect if you don't have the time to dive into learning and want 100% personalization to every part of my Method. If you thrive on accountability and love having everything done for you, this is the way to go. Plus daily support and weekly "walking" meetings to further your knowledge & keep you moving in the right direction.
3
1:1 LIFE COACHING
The FAST track to feeling amazing and reaching your goals. This is a 3 month commitment and you won't regret it. I will be with you with daily and weekly support, accountability, education, and motivation. I only take a handful of women at a time to ensure high level of personalization and attention. You must be ready to make amazing changes and serious about your commitment to yourself. Click the link below to apply. I will reach out to you to schedule a 1:1 to see if this program is right for you.
Abby, age 50
busy working mom
"After turning 50, I lost all motivation to work out and it showed! This program changed my body and my mind in just a few short weeks and has changed my food choices forever."
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Amy, age 40
runs three businesses
"This program has changed my life. It really is amazing. Even for those women (like myself) that are insanely busy... If I can do it, they can too!"
'
Deb, age ??:)
health coach and yoga teacher
"I’m doing great thanks to you, Stacy! I wore a dress that has been in the back of my closet for 2 years and I felt smashing!"
More Testimonials.....
Liz, age 54
principle software engineer
"This is a life changing program. I lost 4 pounds in the first week and I'm feeling energetic an happy. 7 pounds down and still going!"
Stop listening to these words...
"Oh yeah, you're just getting older."
"What you are going through is normal, just deal with it."
And start realizing you can do something aboutt it!
Start Losing Hormonal Weight NOW!
Get a copy of my Top 5 Things To Do Right Now
FREE!
Start changing your body and your vitality today with my...
TOP 5 THINGS TO DO RIGHT NOW to start losing weight and feeling great!
Don't Wait! Fill out this form and I will email you a copy of my Top 5 Guide...
FOR FREE!
PLUS: You will get my FREE Restaurant Guide and my FREE Supplement Guide to kick start your journey even more!
By Following these golden 5 rules, you will be on your way to....
LOSING BELLY FAT,
BUILDING MUSCLES, &
DECREASING SYMPTOMS....
STARTING TODAY!
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Transform Your Midlife Experience
The Stacy G Method isn’t just about achieving short-term results—it’s about building a lifestyle that promotes sustainability. You’ll learn how to keep the weight off for good, optimize your health, and maintain peak energy levels for life. This is a blueprint for long-term success, giving you the tools to feel strong, vibrant, and unstoppable well beyond menopause.
What is the Stacy G Method?
The Stacy G Method is science-based and highly researched and is centered on optimizing health through mimicking natural human animal behavior as if we lived in the wild. It supports our human genetics. Each protocol aligns with our DNA's needs, recreating natural eating and living patterns in a modern world. This method not only improves hormone function, but also heals the gut and boosts metabolism.
The proven, tried, and tested Stacy G Method teaches you what foods you need to be eliminating, what foods you need to be eating, what exercises to do, what supplements to take, and what lifestyle changes to make that are SPECIFIC to women experiencing hormonal decline.
What foods do you eat?
The nutrition portion of my method isn’t keto or carnivore—but we do focus on getting proper amounts of protein and eating less carb laden food and sugar.
The science based nutrition we adopt plays a central part of my method, and is an important part of the reason why my method is so incredibly successful. My menopause-specific diet is designed to promote fat loss and muscle gain, improve mood, energy, sleep, and libido, decrease hunger cravings and stress, and improve blood sugar and cholesterol levels. It works like magic!
I'm serious...the results are Life Changing! You’ll be amazed at how you can transform your body and your life. You will start feeling better in WEEK ONE!
Stacy G
"My method stabilizes blood sugar and helps you become a fat burning machine..... FOREVER."
You are not the same woman as you were before hormone decline....
Because of the natural insulin resistence we experience in menopause, we need to approach nutrition differently. At its core, my method stabilizes blood sugar and helps your body utilize stored fat as fuel, promoting sustainable fat loss and balanced energy throughout the day.
My unique approach combines a high-protein, nutrient-dense diet with a carefully selected supplement routine to support muscle gain, natural hormone balance, metabolism, and health. Add in my safe but effective menopause specific strength training and movement protocols....even if you are starting from scratch and the results are nothing short of life changing.
We mimic how humans were meant to live—strong, active, and resilient.
Beyond diet and exercise, I dive into the key pillars of midlife health: Stress Reduction and Sleep Optimization. These are non-negotiables when it comes to weight loss and overall vitality. The Stacy G Method includes science-backed techniques that improve sleep quality and calm your stress response, so your body can lower insulin resistance, burn belly fat, and thrive.
Choose Your Program and Start Losing Hormonal Weight Gain.... TODAY!
When you Join one of my programs you will learn everything there is to know about my transformative Stacy G Method. Choose the path that works best for you—self-paced and self-guided for flexibility, or coach-guided and fully personalized by me for the ultimate level of support, motivation, and accountability.
Your transformation starts now!
FREE GUIDES
Start changing today! Click here to download my FREE guides:
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Top 5 Ways to Change Starting Today
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Midlife Supplement Quick Start
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How to Navigate Restaurants
SELF-GUIDED
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Immediate Access – Jump in right away
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Quick Start Guide – Meal plans and protocols to kickstart your results
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Beginner-Friendly Intermittent Fasting Guide
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Weekly Meal Plans + Virtual Recipe Book – Simple, delicious, hormone-friendly meals
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Strength & Movement Guide – Novice, beginner, & intermediate
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Supplement Blueprint – What to take, when, and why
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Sleep & Stress Support – Balance cortisol and improve recovery
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Exclusive Group Chat Access – Connect, ask questions, and stay motivated
Everything you need to lose weight, balance hormones, and feel amazing—let’s go.
COACH-GUIDED
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Personalized Coaching – Get direct guidance tailored to your unique needs
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Custom Meal Plan & Nutrition Strategy – Designed for your body, hormones, and goals
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One-on-One Support – Regular check-ins to keep you on track and accountable
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Personalized Fasting & Metabolism Plan – Adjusted to your experience level and lifestyle
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Strength & Movement Plan – Workouts customized for your fitness level and joint health
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Targeted Supplement Recommendations – Based on your specific symptoms and needs
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Sleep & Stress Optimization – Strategies tailored to balance cortisol and improve recovery
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Exclusive Access to Me – Ask questions, get support, and receive expert feedback
A fully customized, coach-guided plan designed for real results, faster progress, and long-term success.
Coach Guided 6 Week
PROGRAM
Learn, Implement, and start transforming your midlife experience with my Coach-Guided 6 Week Program.
The Science Behind The Stacy G Method:
WHY SO MANY WOMEN 40+ HAVE LOST WEIGHT AND STARTED LIVING THEIR BEST LIVES
When hormonal changes hit, women in perimenopause experience unexplained belly fat gain, low energy and libido, difficulty losing unwanted weight, and so many other symptoms that prevent them from looking and feeling their best.
"It is a confusing time.... old tricks for losing weight are thrown out the window.... they just don't work any more."
That’s why a one-size-fits-all approach doesn’t work—you need a plan that’s specifically tailored to your "new" body’s needs during this life stage. A menopause specific plan.
The Stacy G Method is highly researched method that was created specifically for women experiencing hormonal imbalance, which can start in their early 40's and sometimes even earlier than that. It is rooted in natural human dietary and movement patterns and designed to help your body work with your hormones, not against them.
As a scientist, certified wholistic nutrition coach, fitness concept creator, personal trainer, yoga teacher, and 51+ year-old woman, I've spent a lifetime studying what creates optimal health according to our natural, biological state as human beings and, more specifically, as women.
I've even been the guinea pig!
Meet The Creator
Stacy "G" Gaucys
Founded by the compassionate and insightful Stacy Gaucys,. Her mission extends beyond mere support; it’s about revolutionizing the journey through menopausee through holistic health and permanent weight loss solutions.
Here, Stacy blends her professional expertise and 24+ years of personal experience to offer education, support, and practical, sustainable strategies tailored to reclaim health, energy, and confidence.
Her method isn’t just about losing weight or coping with changes; it’s about thriving in midlife, making weight loss, vitality and wellness accessible to every woman stepping into her power. Join her and let’s get transforming !
What's
Holding you back in life?
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Weight Gain: Are you struggling to shed those extra pounds no matter what you try?
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Low Energy: Do you feel exhausted and drained, even after a full night’s sleep?
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Mood Swings: Are emotional ups and downs making it hard to enjoy life?
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Hot Flashes: Are those sudden bursts of heat disrupting your daily routine?
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Declining Health: Are you worried about how menopause is affecting your long-term well-being?
You deserve to feel and look exactly the way you want!
is to lessen the overwhelming amount of suffering that many women endure past the age of 40. I aim to empower peri and menopausal women with the knowledge they need to experience sustained weight loss, and reclaim their vitality, health, and joy.
I want all midlife woman to not only achieve the healthy bodies they dream of, but to truly thrive in the second half of their lives—with unshakable confidence, vibrant energy, and a deep clarity that comes from knowing exactly how to sustain health and happiness, through midlife and beyond.
You too can experience the transformative results that hundreds of women have already achieved through my Stacy G Method...
You will...
Become a fat burning machine
Go from starving to never hungry!
Heal your gut issues
Increase your energy
Eliminate belly bloat
Decrease your symptoms
Improve your sleep
And so much more!
My Mission.......
Now, it's
YOUR turn.
Why my method works so well....
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Science Based Method: Patterns of Eating and Behaving that best complements our human genetic and DNA!
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My Coach-Guided Program: Small, intimate groups support. ... you wont be lost in a groups of hundreds needing answers to your questions! Self-Guided: Get the answers you need through our chat group.
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Menopause Specific Meal Plans that will boost your energy, metabolism, and launch your weight loss.
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Expert Hands on Guidance: Your success is my GOAL. I will be there to answer all of your questions.
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Education is Key: Learn from Stacy G and receive valuable information that will impact your health forever!
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Community Support: Connect with other women who are going through exactly what you are going through.
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Proven Results: Thousands of women have transformed their lives and increased their lifespan with this method. It WORKS and it is sustainable.
I can help you feel better, too!
It is not impossible to feel amazing again...I promise! It won’t be accomplished through a magic shot or a new weight loss pill, but by doing things the right way, for a lasting change.
This 7 Step Method will guide you to make the essential corrections with your diet, exercise, and lifestyle needed in menopause in order to start living your best life again.
You, too, can join the hundreds of women who have:
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Lost weight.
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Gained back vitality.
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Alleviated gut issues
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Lost unhealthy belly and body fat
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Decreased inflammation and joint pain
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Eliminated hormonal, autoimmune, and other diseases and symptoms
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Found better sleep, lessened hot flashes
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Decreased their headaches, brain fog, and moodiness
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Transformed their bodies into Fat Burning Machines!
They discovered they were feeling better than they had in years!
Some have cured a diagnosis of Hashimoto’s and pre-diabetes.
Some have totally eliminated their migraines. Some have cleared up mysterious skin diseases while others have built muscle that they never had, even in their 50s! They ALL report sleeping better, feeling more energetic, having increased cognitive abilities, enjoying elevated happiness—and the list goes on and on.
You are not the same as you were yesterday.
Things change in our bodies as we age, which can be confusing. What we used to do to stay healthy slowly starts to become ineffective. Hormone fluctuations start to wreak havoc on our health in our late 30's and sometimes earlier than that. We begin to feel "not quite like ourselves" at first. By the time we are in our mid to late 40's, hormone levels are declining more rapidly as our bodies get ready for menopause. From now on you will have to look at your body in a different way than you ever have before.
Do you ever feel like you are collecting new symptoms and declining health issues year after year? Do you want to reverse this and start feeling better again?
Not everyone can take Hormones.
There is no reason in the world to accept that gaining weight and feeling "badly" is your only option if hormone replacement therapy isn't in the cards for you.
Hormone therapy can greatly improve your symptoms and your health, but a common misconception with taking hormones is that it is the magic cure for all things related to hormonal changes.
I used to think taking HRT alone will revert me back to looking and feeling like I was in my 20's, help me lose all of my unwanted belly and body fat, and eliminate all of the rest of my symptoms. It doesn't work like that at all!
Your changing internal chemistry will still require you to switch up your diet and lifestyle in order to loose weight, look better, improve your health, and regain your vibrancy.
This program has helped me and hundreds of women look younger, lessen their symptoms, and feel amazing.....even without hormone therapy!
It’s doable
The best part about my program is that it isn't some crazy fad diet. This is a lifestyle switch that is completely sustainable. It is simple, and the basis of it is rooted in our natural state of eating and behaving. It recalls the biological and adaptive way a human should be living as a healthy member of the animal kingdom. This program doesn't just help women, it helps everybody!
Embrace a healthier life
Along the way, you will gain knowledge of what is going on in your body, why this method of eating and living is so effective, and what helps you versus what may harm you.
I want you to feel as great and vibrant and healthy as I do, and as great as all the women I've helped before you. How do you want to feel for the remainder of your years?
BLOGS to Nourish Your
Body and Soul..
Full Meal Plans
Educational
Resources
Begginer
Workouts
Easy Steps
to Follow
